Calories in Friendlys Honey bbq chicken supermelt

Serving size

1400Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1400 Kcal (5862 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	22g	110%
Cholesterol	110mg	37%
Sodium	2160mg	90%
Total Carbs	134g	45%
Sugars	23g	92%
Dietary Fiber	8g	32%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.5, PointsPlus: 38, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1400 calories

Let's Burn 1400 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1400 calories) 240 g

Cal: 70 %
Fat: 115.4 %
Carb: 44.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (48%)
Protein (13.9%)

Food With Similar Nutrition To Friendlys Honey bbq chicken supermelt

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Cal 190, Fat 10, Carbs 18, Prot 7

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Friendlys Honey bbq chicken supermelt Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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