Calories in Dickeys Barbecue Pit Honey Barbecue Ham - 6 ounces

Serving size

416Calories

Full Dickeys Barbecue Pit Menu Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	415.54 Kcal (1740 kJ)
Calories from fat	241.65 Kcal
		% Daily Value*
Total Fat	26.85g	41%
Saturated Fat	9.56g	48%
Cholesterol	99.02mg	33%
Sodium	1899.57mg	79%
Total Carbs	7.04g	2%
Sugars	6.44g	26%
Dietary Fiber	0.16g	1%
Protein	34.56g	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 170.1 g

Cal: 20.8 %
Fat: 41.3 %
Carb: 2.3 %
Prot: 69.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.8%)
Fat (59.1%)
Protein (34.1%)

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Dickeys Barbecue Pit Honey Barbecue Ham - 6 ounces Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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