Honey and multigrain breakfast selection yoghurt Calories

Calories in Sainsburys Honey and multigrain breakfast selection yoghurt

Serving size

126Calories

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How many calories should you eat?

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Amount Per 1 pot
Calories	126 Kcal (528 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Total Carbs	21.2g	7%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 126 calories

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28 mins

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14 mins

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14 mins

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35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (126 calories) 125 g

Cal: 6.3 %
Fat: 1.8 %
Carb: 7.1 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (8%)
Protein (17.7%)

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Sainsburys Honey and multigrain breakfast selection yoghurt Good and Bad Points

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