Calories in Mrs Bairds Honey 7 grain recipe sandwich buns

190Calories
How many calories should you eat?
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Nutrition Facts Mrs Bairds Honey 7 grain recipe sandwich buns

Amount Per 1 bun
Calories 190 Kcal (795 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 380mg 16%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 7g 28%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 78 g
  • Cal: 9.5 %
  • Fat: 5.4 %
  • Carb: 11.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (17.6%)
  • Protein (15.7%)
Mrs Bairds Honey 7 grain recipe sandwich buns Good and Bad Points
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