Calories in Natures Own Honey 7-grain

140Calories
How many calories should you eat?
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Nutrition Facts Natures Own Honey 7-grain

Amount Per 2 slices
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 210mg 9%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 480 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
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