Calories in University of Northern Iowa Homestyle belgium waffle

312Calories
How many calories should you eat?
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Nutrition Facts University of Northern Iowa Homestyle belgium waffle

Amount Per 1 waffle
Calories 312 Kcal (1306 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 1026mg 43%
Total Carbs 61g 20%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 0 g
  • Cal: 15.6 %
  • Fat: 7.7 %
  • Carb: 20.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (14%)
  • Protein (10%)
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