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homemade sweet italian link sausage with peppers and onions harry 's

Homemade sweet italian link sausage with peppers and onions harry 's Calories

Calories in Freshdirect Homemade sweet italian link sausage with peppers and onions harry 's

Serving size

180Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 link
Calories	180 Kcal (754 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	630mg	26%
Protein	12g	24%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 75 g

Cal: 9 %
Fat: 21.5 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.4%)
Protein (27.6%)

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Freshdirect Homemade sweet italian link sausage with peppers and onions harry 's Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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