Homemade spanish rice with chicken Calories

Calories in Generic Homemade spanish rice with chicken

Serving size

148Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	147.68 Kcal (618 kJ)
Calories from fat	37.97 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Sodium	210.97mg	9%
Potassium	253.16mg	5%
Total Carbs	21.1g	7%
Protein	2.11g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 100 g

Cal: 7.4 %
Fat: 6.5 %
Carb: 7 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (28.1%)
Protein (6.3%)

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