Home made quiche with vegetable cottage cheese Calories

Calories in Slimming World Home made quiche with vegetable cottage cheese

Serving size

560Calories

All Slimming World Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion rams
Calories	560 Kcal (2345 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Potassium	336mg	7%
Total Carbs	124g	41%
Sugars	46g	184%
Dietary Fiber	14g	56%
Protein	14g	28%
Vitamin C	24mg	40%
Vitamin A	0.8mg	27%
Iron	4.3mg	24%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 150 g

Cal: 28 %
Fat: 6.2 %
Carb: 41.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (6.1%)
Protein (9.5%)

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