Calories in El Gallito Home made black beans

1100Calories
How many calories should you eat?
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Nutrition Facts El Gallito Home made black beans

Amount Per 0.25 cup
Calories 1100 Kcal (4605 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 7g 35%
Potassium 607mg 13%
Total Carbs 41g 14%
Sugars 21g 84%
Dietary Fiber 8g 32%
Protein 166g 332%
Vitamin C 227.4mg 379%
Vitamin A 14mg 467%
Iron 1.4mg 8%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1100 calories) 59 g
  • Cal: 55 %
  • Fat: 41.5 %
  • Carb: 13.7 %
  • Prot: 332 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.3%)
  • Fat (22.7%)
  • Protein (62%)
El Gallito Home made black beans Good and Bad Points
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