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hollandict benedict with fruit

Calories in De Dutch Pannekoek House Hollandict benedict with fruit

Serving size

890Calories

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How many calories should you eat?

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Amount Per 539 g
Calories	890 Kcal (3726 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	550mg	183%
Sodium	1060mg	44%
Total Carbs	83g	28%
Sugars	21g	84%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 20, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 539 g

Cal: 44.5 %
Fat: 55.4 %
Carb: 27.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (42%)
Protein (15%)

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De Dutch Pannekoek House Hollandict benedict with fruit Good and Bad Points

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