Calories in Apex Holiday breakfast square iced oatmeal cranberry

220Calories
How many calories should you eat?
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Nutrition Facts Apex Holiday breakfast square iced oatmeal cranberry

Amount Per 1 square
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 200mg 8%
Total Carbs 27g 9%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 55 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 9 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (27.3%)
  • Protein (26%)
Apex Holiday breakfast square iced oatmeal cranberry Good and Bad Points
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