Calories in Big Apple Bagels Holey guacamole sandwich

480Calories
How many calories should you eat?
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Nutrition Facts Big Apple Bagels Holey guacamole sandwich

Amount Per 10.6 oz
Calories 480 Kcal (2010 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 1450mg 60%
Total Carbs 76g 25%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 300.51 g
  • Cal: 24 %
  • Fat: 7.7 %
  • Carb: 25.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (9.4%)
  • Protein (27.4%)
Big Apple Bagels Holey guacamole sandwich Good and Bad Points
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