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hoki fresh fillets 100 g

Calories in Generic Hoki fresh fillets 100 g

Serving size

72Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	72 Kcal (301 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	54mg	18%
Sodium	56mg	2%
Potassium	328mg	7%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 72 calories

Let's Burn 72 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (72 calories) 100 g

Cal: 3.6 %
Fat: 1.5 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.7%)
Protein (88.3%)

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Generic Hoki fresh fillets 100 g Good and Bad Points

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