Calories in Sealord Hoki fillet with toasted oats

225Calories
How many calories should you eat?
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Nutrition Facts Sealord Hoki fillet with toasted oats

Amount Per 120 g
Calories 225 Kcal (942 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 156mg 7%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 120 g
  • Cal: 11.3 %
  • Fat: 18.5 %
  • Carb: 5.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (46.6%)
  • Protein (25.9%)
Sealord Hoki fillet with toasted oats Good and Bad Points
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