Calories in Sealord Hoki crunchy crumb (gluten free)

272Calories
How many calories should you eat?
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Nutrition Facts Sealord Hoki crunchy crumb (gluten free)

Amount Per 1 piece
Calories 272 Kcal (1139 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 600mg 25%
Total Carbs 34g 11%
Sugars 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 30 g
  • Cal: 13.6 %
  • Fat: 12.3 %
  • Carb: 11.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (26.9%)
  • Protein (22.4%)
Sealord Hoki crunchy crumb (gluten free) Good and Bad Points
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