Calories in Whitakers Hokey pokey chocolate

Serving size

130Calories

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How many calories should you eat?

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Amount Per 25 g 4 pieces
Calories	130 Kcal (544 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Sodium	30mg	1%
Total Carbs	16g	5%
Sugars	14g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

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14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 25 g

Cal: 6.5 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (49.6%)

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Whitakers Hokey pokey chocolate Good and Bad Points

> 500 kcals
low protein
saturated fat free
low sodium
cholesterol free
high in sugar
high in saturated fat

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10 Healthier Alternatives

To Whitakers Hokey pokey chocolate

55
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Per 1 tbsp

Hokey pokey drinking chocolate
Avalanche

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