Calories in Wildwood High-protein super firm plain tofu
130Calories
Amount Per 3 oz | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Total Carbs | 1g | 0% | |
Protein | 14g | 28% | |
Iron | 1.8mg | 10% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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