Calories in Blogilates High protein oatmeal pancakes

58Calories
How many calories should you eat?
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Nutrition Facts Blogilates High protein oatmeal pancakes

Amount Per 1 pancake
Calories 58 Kcal (243 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 61mg 3%
Potassium 21mg 0%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 0.4mg 2%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 30 g
  • Cal: 2.9 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (14.8%)
  • Protein (45.9%)
Blogilates High protein oatmeal pancakes Good and Bad Points
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