Calories in Tri-O-Plex High protein food bar very berry

How many calories should you eat?

Nutrition Facts Tri-O-Plex High protein food bar very berry

Amount Per 1 bar
Calories 390 Kcal (1633 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 130mg 5%
Potassium 120mg 3%
Total Carbs 45g 15%
Sugars 16g 64%
Dietary Fiber 4g 16%
Protein 30g 60%
Iron 0.3mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Soy Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Corn Allergy, Wheat Allergy, Tree Nuts Allergy, Eggs Allergy

How to burn 390 calories

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High protein food bar very berry Ingredients

CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Fruit Blend (Fruit Juice, Natural Grain Dextrin), Glucose Syrup, Water, Whole Grain Rolled Oats, Canola Oil, Oat Flour, Vegetable Glycerin Strawberries, Apple, Honey, Almond Butter, Natural and Artificial Flavors (Blueberry, Mixed Berry, and Strawberry Flavor). Contains 2% or Less of the Following: Plum Puree, Lecithin, Salt, Monoglycerides, Vitamin C, Citric Acid, Potassium Sorbate, Calcium Propionate, Red No. 40, Sucralose.

% RDI of Main Nutrition Facts

of RDI* (390 calories) 0 g
  • Cal: 19.5 %
  • Fat: 12.3 %
  • Carb: 15 %
  • Prot: 60 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (19.4%)
  • Protein (32.3%)
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