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Calories in Carb Solutions High protein bar peanut butter and grape jelly

230Calories
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Nutrition Facts Carb Solutions High protein bar peanut butter and grape jelly

Amount Per 1 bar
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 3mg 1%
Sodium 230mg 10%
Potassium 120mg 3%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 22g 44%
Vitamin C 45mg 75%
Vitamin A 1.8mg 60%
Iron 0.9mg 5%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 5.2, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Milk Allergy, Soy Allergy, Lactose Allergy, Peanuts Allergy

How to burn 230 calories

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High protein bar peanut butter and grape jelly Ingredients

Protein Blend (Contains: Hydrolyzed Collagen Protein, Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate), Glycerin, Peanut Flour, Polydextrose, Natural and Artificial Flavors, Xylitol, Partially Hydrogenated Palm Kernel Oil, Vitamin & Mineral Blend (Contains: Dicalcium Phosphate, Magnesium Oxide, Copper Gluconate, Ascorbic Acid, dl-Alpha-Tocopheryl Acetate, Niacinamide, Calcium D-Pantothenate, Zinc Oxide, Retinyl Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin), High Oleic Sunflower Oil, Cocoa Butter, Malitol, Cocoa (Processed with Alkali), Partially Hydrogenated Palm Oil, Calcium Carbonate, Soy Lecithin, Salt, Potassium Sorbate (Preservative), Sucralose.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 0.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (39.6%)
  • Protein (55.3%)
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