Calories in Special K High in protein cereal

Serving size

374Calories

All Special K Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	374 Kcal (1566 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	490mg	20%
Total Carbs	71g	24%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 100 g

Cal: 18.7 %
Fat: 0 %
Carb: 23.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Protein (22%)

Food With Similar Nutrition To Special K High in protein cereal

Kellogg's All-bran stawberry drizzle fiber bar
(1 bar):
Calories 120, Total Fat 3, Total Carbs 30, Protein 2

Cal 120, Fat 3, Carbs 30, Prot 2

Brand: Kellogg's
Melba Toast All natural - salt free whole grain
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 3

Cal 60, Fat 0, Carbs 13, Prot 3

Brand: Melba Toast
Wegmans Coco lite multigrain popcakes all natural
(1 pieces):
Calories 16, Total Fat 0, Total Carbs 4, Protein 1

Cal 16, Fat 0, Carbs 4, Prot 1

Brand: Wegmans
Dean Jacobs All natural garlic & sea salt grinder - from the lable
(1 tsp):
Calories 15, Total Fat 0, Total Carbs 3, Protein 1

Cal 15, Fat 0, Carbs 3, Prot 1

Brand: Dean Jacobs

Special K High in protein cereal Good and Bad Points

Add your comment

User Reviews of high in protein cereal

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!