High fiber reduced calorie pancakes Calories

Calories in Generic High fiber reduced calorie pancakes

Serving size

433Calories

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Amount Per 236.6 g
Calories	432.98 Kcal (1813 kJ)
Calories from fat	71.55 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Saturated Fat	2.24g	11%
Cholesterol	63.88mg	21%
Sodium	1521.34mg	63%
Potassium	437.71mg	9%
Total Carbs	88.09g	29%
Sugars	13.46g	54%
Dietary Fiber	16.33g	65%
Protein	15.9g	32%
Vitamin C	1.4mg	2%
Calcium	709.8mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 236.6 g

Cal: 21.6 %
Fat: 12.2 %
Carb: 29.4 %
Prot: 31.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (14.8%)
Protein (13.1%)

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Generic High fiber reduced calorie pancakes Good and Bad Points

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