Calories in Generic High fiber multigrain cookie

Serving size

405Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	405 Kcal (1696 kJ)
Calories from fat	158.49 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Saturated Fat	3.3g	17%
Sodium	288mg	12%
Potassium	377mg	8%
Total Carbs	65.28g	22%
Sugars	24.01g	96%
Dietary Fiber	11g	44%
Protein	10.01g	20%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 100 g

Cal: 20.3 %
Fat: 27.1 %
Carb: 21.8 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (35.1%)
Protein (8.7%)

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Generic High fiber multigrain cookie Good and Bad Points

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