Calories in Simply Organic Foods High fiber cereal

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.666667 cup
Calories	90 Kcal (377 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	70mg	3%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	3g	6%
Vitamin C	15mg	25%
Vitamin A	9mg	300%
Iron	14.4mg	80%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 158 g

Cal: 4.5 %
Fat: 1.5 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.3%)
Protein (11%)

Food With Similar Nutrition To Simply Organic Foods High fiber cereal

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Kellogg's All bran complete wheat flakes cereal
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Kellogg's All-bran complete wheat flakes (natural wheat bran high fiber cereal)
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Simply Organic Foods High fiber cereal Good and Bad Points

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