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Calories in Our Family Cereal bran flakes, high fiber
73Calories
Amount Per 0.5 cup | |||
Calories | 73.33 Kcal (307 kJ) | ||
Calories from fat | 3 Kcal | ||
% Daily Value* | |||
Total Fat | 0.33g | 1% | |
---|---|---|---|
Sodium | 133.33mg | 6% | |
Total Carbs | 16g | 5% | |
Sugars | 3.33g | 13% | |
Dietary Fiber | 3.33g | 13% | |
Protein | 2g | 4% | |
Vitamin C | 12.5mg | 21% | |
Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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