Calories in Graze Hickory smoked nuts and seeds

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 punnet
Calories	210 Kcal (879 kJ)
Calories from fat	153.9 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Saturated Fat	2.1g	11%
Sodium	166mg	7%
Total Carbs	5.7g	2%
Sugars	1.1g	4%
Protein	7.2g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 35 g

Cal: 10.5 %
Fat: 26.3 %
Carb: 1.9 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.7%)
Fat (74.6%)
Protein (13.7%)

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Graze Hickory smoked nuts and seeds Good and Bad Points

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