Calories in Jacobs Hi iron

427Calories
How many calories should you eat?
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Nutrition Facts Jacobs Hi iron

Amount Per 4 pieces
Calories 427 Kcal (1788 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 2984mg 63%
Total Carbs 99g 33%
Sugars 57g 228%
Dietary Fiber 36g 144%
Protein 17g 34%
Vitamin C 0.6mg 1%
Vitamin A 80.8mg 2693%
Iron 4.7mg 26%
Calcium 1280mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 427 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 960 g
  • Cal: 21.4 %
  • Fat: 1.5 %
  • Carb: 33 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (1.9%)
  • Protein (14.4%)
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