Calories in Firehouse Hero (6 oz meat)

Serving size

460Calories

All Firehouse Products Nutrition

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How many calories should you eat?

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Amount Per 13 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	76mg	25%
Sodium	2117mg	88%
Total Carbs	64g	21%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin C	3mg	5%
Vitamin A	0.3mg	9%
Iron	6.8mg	38%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 369 g

Cal: 23 %
Fat: 13.8 %
Carb: 21.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (16.6%)
Protein (31.1%)

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Firehouse Hero (6 oz meat) Good and Bad Points

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