Calories in Food Collective Helen's Kitchen Bay Island Plantain

250Calories
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Nutrition Facts Food Collective Helen's Kitchen Bay Island Plantain

Amount Per 10 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbs 35g 12%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 10g 20%
Vitamin C 0.5mg 1%
Vitamin A 3mg 100%
Iron 2mg 11%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 283.5 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 11.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (31%)
  • Protein (15.3%)
Food Collective Helen's Kitchen Bay Island Plantain Good and Bad Points
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