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Calories in Sunbelt Cookies hearty grain oatmeal blueberry
170Calories
| Amount Per 1 cookie | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 150mg | 6% | |
| Total Carbs | 27g | 9% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3g | 6% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Wheat Allergy, Gluten Allergy, Soy Allergy, Corn Allergy, Sulfites Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Peanuts Allergy, Tree Nuts Allergy
Cookies hearty grain oatmeal blueberry Ingredients
Whole Wheat Flour, Whole Grain Oats, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Water, Corn Syrup, Brown Sugar, Raisins, Maltodextrin, Sugar, Blueberry Flavored Cranberries (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil), Sorbitol, Palm And Palm Kernel Oil, Soybean Oil, Molasses, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Dextrose, Natural And Artificial Flavors, Salt, Baking Soda, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Dried Apples (Sulfite Treated To Preserve Color), Cocoa, Emulsifiers (Soy Lecithin, Mono- And Diglycerides), Whey (Milk), Cinnamon, Titanium Dioxide (Color), Corn Starch, Malic Acid, Sorbic Acid (To Retain Freshness), Egg Whites. Vitamin/Minerals: Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Niacinamide (Vitamin B3), Folic Acid, Ferric Orthophosphate (Iron), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12). Allergy Information: Contains Wheat, Soy, Milk And Eggs. Manufactured On Equipment That Processes Products Containing Peanuts And Tree Nuts
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 0 g
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Cal: 8.5 %
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Fat: 9.2 %
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Carb: 9 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.1%)
- Fat (31%)
- Protein (6.9%)
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