Calories in Hostess Hearty cranberry orange muffin

Serving size

591Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	591 Kcal (2474 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4.5g	23%
Cholesterol	90mg	30%
Sodium	581mg	24%
Total Carbs	79.1g	26%
Sugars	41.1g	164%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 591 calories

Let's Burn 591 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (591 calories) 165.2 g

Cal: 29.6 %
Fat: 43.1 %
Carb: 26.4 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (42.6%)
Protein (4.1%)

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