Calories in Schlotzskys Hearts of romaine chicken ceasar salad

413Calories
How many calories should you eat?
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Nutrition Facts Schlotzskys Hearts of romaine chicken ceasar salad

Amount Per 1 salad
Calories 413 Kcal (1729 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 109mg 36%
Sodium 1412mg 59%
Total Carbs 26g 9%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 14.8 g
  • Cal: 20.7 %
  • Fat: 27.7 %
  • Carb: 8.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.4%)
  • Fat (38%)
  • Protein (37.6%)
Schlotzskys Hearts of romaine chicken ceasar salad Good and Bad Points
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