Calories in Kashi Company Heart to heart instant oatmeal- apple cinnamon - container

200Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Heart to heart instant oatmeal- apple cinnamon - container

Amount Per 1 container
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 140mg 6%
Total Carbs 42g 14%
Sugars 15g 60%
Dietary Fiber 6g 24%
Protein 6g 12%
Vitamin C 36mg 60%
Vitamin A 6mg 200%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 0 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
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