Calories in Back To Nature Heart basics cereal flax & fiber crunch

180Calories
How many calories should you eat?
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Nutrition Facts Back To Nature Heart basics cereal flax & fiber crunch

Amount Per 0.75 cup
Calories 180 Kcal (754 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 115mg 5%
Total Carbs 37g 12%
Sugars 13g 52%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 30mg 50%
Iron 3mg 17%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 198 g
  • Cal: 9 %
  • Fat: 3.8 %
  • Carb: 12.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (12.8%)
  • Protein (17.1%)
Back To Nature Heart basics cereal flax & fiber crunch Good and Bad Points
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