Calories in CIBO Express Healthy mix nut

Serving size

429Calories

All CIBO Express Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	429 Kcal (1796 kJ)
Calories from fat	257.4 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Saturated Fat	5.4g	27%
Sodium	36mg	2%
Total Carbs	39.3g	13%
Sugars	17.9g	72%
Dietary Fiber	7.1g	28%
Protein	10.7g	21%
Iron	2.1mg	12%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 100 g

Cal: 21.5 %
Fat: 44 %
Carb: 13.1 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (56.6%)
Protein (9.5%)

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CIBO Express Healthy mix nut Good and Bad Points

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