Calories in Popsicle Healthy bunch sugar free, variety pack

How many calories should you eat?

Nutrition Facts Popsicle Healthy bunch sugar free, variety pack

Amount Per 2 popsicles, 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 9g 3%
Dietary Fiber 2g 8%
Vitamin C 15mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.


Milk Allergy, Corn Allergy

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Healthy bunch sugar free, variety pack Ingredients

Water, Sorbitol, Polydextrose, Citric Acid, Malic Acid, Guar Gum, Natural and Artificial Flavors, Ascorbic Acid, Acesulfame Potassium, Locust Bean Gum, Sucralose (Splenda Brand), Red 40, Yellow 6, Yellow 5, Blue 1. Water, Sorbitol, Maltodextrin, Polydextrose, Milk Protein Concentrate, Cocoa Processed with Alkali, Glycerine, Palm Oil, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Salt, Tricalcium Phosphate, Guar Gum, Polysorbate 80, Acesulfame Potassium, Polysorbate 65, Sucralose (Splenda Brand), Carrageenan, Natural Flavor, Citric Acid, Locust Bean Gum. Water Ice Shell: Water, Sorbitol, Polydextrose, Citric Acid, Malic Acid, Guar Gum, Natural and Artificial Flavors, Ascorbic Acid, Acesulfame Potassium, Locust Bean Gum, Sucralose (Splenda Brand), Red 40, Yellow 6, Yellow 5. Frozen Dessert Center: Water, Maltodextrin, Polydextrose, Milk Protein Concentrate, Sorbitol, Glycerine, Palm Oil, Cellulose Gel, Mono and Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Natural and Artificial Flavors, Acesulfame Potassium, Carrageenan, Sucralose (Splenda Brand), Caramel Color.

% RDI of Main Nutrition Facts

of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Popsicle Healthy bunch sugar free, variety pack Good and Bad Points
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