Calories in Ab Hazelnuts kernels

Serving size

628Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	628 Kcal (2629 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Total Carbs	17g	6%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 100 g

Cal: 31.4 %
Fat: 93.8 %
Carb: 5.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10%)
Fat (81.1%)
Protein (8.9%)

Food With Similar Nutrition To Ab Hazelnuts kernels

Sunridge Farms All natural fancy walnut halves
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Cal 190, Fat 19, Carbs 5, Prot 4

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Walgreens Daily dose hazelnuts all natural
(1 bag):
Calories 270, Total Fat 26, Total Carbs 7, Protein 6

Cal 270, Fat 26, Carbs 7, Prot 6

Brand: Walgreens
Ayhans Walnut halves all natural low carb selection
(1 oz):
Calories 180, Total Fat 17, Total Carbs 5, Protein 4

Cal 180, Fat 17, Carbs 5, Prot 4

Brand: Ayhans

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