Calories in Berryhill Hazelnut duo swirl spread with skim milk & cocoa

210Calories
How many calories should you eat?
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Nutrition Facts Berryhill Hazelnut duo swirl spread with skim milk & cocoa

Amount Per 2 tbsp
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 10mg 0%
Total Carbs 21g 7%
Sugars 21g 84%
Protein 1g 2%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 30 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (57.1%)
  • Protein (2%)
Berryhill Hazelnut duo swirl spread with skim milk & cocoa Good and Bad Points
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