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hawaiian (pan) - personal

Calories in Round Table Hawaiian (pan) - personal

Serving size

810Calories

Full Round Table Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pizza
Calories	810 Kcal (3391 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	1940mg	81%
Total Carbs	113g	38%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	9mg	15%
Vitamin A	0.2mg	8%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 354 g

Cal: 40.5 %
Fat: 30.8 %
Carb: 37.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (23.3%)
Protein (18.1%)

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Round Table Hawaiian (pan) - personal Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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