Calories in Its Delish Hawaiian mix

How many calories should you eat?

Nutrition Facts Its Delish Hawaiian mix

Amount Per 4 pieces, 40 g
Calories 100 Kcal (419 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Total Carbs 18g 6%
Sugars 15g 60%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.7, PointsPlus: 8, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Tree Nuts Allergy, Sesame Allergy, Peanuts Allergy, Sulfites Allergy

How to burn 100 calories

Let's Burn 100 Calories!

Hawaiian mix Ingredients

Raisins, Cashews, Almonds, Guava, Coconut, Pumpkin Seeds, Mango, Peanuts, Jac Fruit, Pineapple (Fruits), Contains Sulfur Dioxide for Color.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 40 g
  • Cal: 5 %
  • Fat: 38.5 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (23.6%)
  • Fat (73.8%)
  • Protein (2.6%)
Its Delish Hawaiian mix Good and Bad Points
Add your comment
User Reviews of hawaiian mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top