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hawaiian bbq flatbread - no cheese, no onion, no pickle

Hawaiian bbq flatbread - no cheese, no onion, no pickle Calories

Calories in Tropical Smoothie Hawaiian bbq flatbread - no cheese, no onion, no pickle

Serving size

307Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	307 Kcal (1285 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	29mg	10%
Sodium	849mg	35%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	3mg	5%
Iron	14.9mg	83%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 240 g

Cal: 15.4 %
Fat: 7.7 %
Carb: 16 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (14.6%)
Protein (23.3%)

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