Calories in Store Hass avocado

234Calories
How many calories should you eat?
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Nutrition Facts Store Hass avocado

Amount Per 1 cup sliced
Calories 234 Kcal (980 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Sodium 10mg 0%
Potassium 708mg 15%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 3g 6%
Vitamin C 14.4mg 24%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 146 g
  • Cal: 11.7 %
  • Fat: 32.3 %
  • Carb: 4.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (74.7%)
  • Protein (4.7%)
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