Calories in Generic Hash brown with cheese

Serving size

278Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	278 Kcal (1164 kJ)
Calories from fat	131.67 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Saturated Fat	3.5g	17%
Cholesterol	11mg	4%
Sodium	563mg	23%
Potassium	523mg	11%
Total Carbs	31.37g	10%
Sugars	1.38g	6%
Dietary Fiber	2.8g	11%
Protein	5.3g	11%
Vitamin C	11.4mg	19%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 100 g

Cal: 13.9 %
Fat: 22.5 %
Carb: 10.5 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (48.4%)
Protein (7.2%)

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Generic Hash brown with cheese Good and Bad Points

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