Calories in Division of University Housing Harvest grain vegetarian soup soups and chowder

189Calories
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Nutrition Facts Division of University Housing Harvest grain vegetarian soup soups and chowder

Amount Per 123.21 serving
Calories 189 Kcal (791 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 1441mg 60%
Total Carbs 28g 9%
Sugars 3.9g 16%
Dietary Fiber 3.8g 15%
Protein 5g 10%
Vitamin C 9mg 15%
Iron 2.9mg 16%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 300 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (21.4%)
  • Protein (11.9%)
Division of University Housing Harvest grain vegetarian soup soups and chowder Good and Bad Points
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