Calories in IHOP Harvest grain 'n nut pancakes

700Calories
How many calories should you eat?
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Nutrition Facts IHOP Harvest grain 'n nut pancakes

Amount Per 1 serving
Calories 700 Kcal (2931 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 10g 50%
Cholesterol 100mg 33%
Sodium 1380mg 58%
Total Carbs 71g 24%
Sugars 17g 68%
Dietary Fiber 8g 32%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (700 calories) 100 g
  • Cal: 35 %
  • Fat: 60 %
  • Carb: 23.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (49.6%)
  • Protein (10.2%)
IHOP Harvest grain 'n nut pancakes Good and Bad Points
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