Calories in Tops Harvest choice fancy spinach

45Calories
How many calories should you eat?
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Nutrition Facts Tops Harvest choice fancy spinach

Amount Per 0.25 cup
Calories 45 Kcal (188 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 310mg 13%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 18.8mg 31%
Vitamin A 4.8mg 160%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 113.4 g
  • Cal: 2.3 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
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