Calories in Back To Nature Harvest blend - raisin, almond, pumpkin seed, sunflower see, pecan & apricot mix

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Back To Nature Harvest blend - raisin, almond, pumpkin seed, sunflower see, pecan & apricot mix

Amount Per 3 tbsp
Calories 160 Kcal (670 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Potassium 230mg 5%
Total Carbs 12g 4%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 44 g
  • Cal: 8 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (58.4%)
  • Protein (10.4%)
Back To Nature Harvest blend - raisin, almond, pumpkin seed, sunflower see, pecan & apricot mix Good and Bad Points
Add your comment
User Reviews of harvest blend - raisin, almond, pumpkin seed, sunflower see, pecan & apricot mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top