Calories in DFAC Harvard beets

105Calories
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Nutrition Facts DFAC Harvard beets

Amount Per 0.75 cup
Calories 105 Kcal (440 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 5mg 2%
Sodium 337mg 14%
Total Carbs 21g 7%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 177 g
  • Cal: 5.3 %
  • Fat: 3.1 %
  • Carb: 7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (17%)
  • Protein (3.8%)
DFAC Harvard beets Good and Bad Points
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