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hardwood smoked old fashioned bone-in center cut ham steak

Hardwood smoked old fashioned bone-in center cut ham steak Calories

Calories in Hill Country Fare Hardwood smoked old fashioned bone-in center cut ham steak

Serving size

190Calories

All Hill Country Fare Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	190 Kcal (795 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1180mg	49%
Total Carbs	4g	1%
Sugars	3g	12%
Protein	16g	32%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 113 g

Cal: 9.5 %
Fat: 18.5 %
Carb: 1.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.5%)
Fat (57.4%)
Protein (34%)

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Hill Country Fare Hardwood smoked old fashioned bone-in center cut ham steak Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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